Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.
Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.
A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.
The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.
Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.
If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't.
Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.
Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Article Source: http://EzineArticles.com/?expert=Gary_Gresham

A Workout At Home

Why Aerobics Are More Effective in the Water

No matter what type of aerobics exercises you're used to doing, when you first started doing them they were likely very difficult. You were winded, you felt thirsty and your entire body cried out for mercy. Soon, however, your body got used to the aerobics exercises and it's that this point that most people plateau. So they try ankle weights and wrist weights to add resistance to their aerobics exercises. The problem with these types of weight is that they're hard on your joints and you can get injured very easily. There is a way, however, that you can add resistance without using weights. You can do your aerobics exercises in the water and when you do you'll see just how effective water aerobics can be.

To demonstrate how water aerobics works, imagine standing in the middle of the shallow end of a swimming pool. Stretch both hands out to your sides so that your body forms a sort of cross. With your thumbs points upwards and your fingers together so that no water gets through, push your hands together underwater. The resistance really works your muscles and if you do this exercise enough times, you'll soon break into a sweat and that's when you know it's working.

Now try the same exercise out of water. Stretch your arms to your sides and bring them together in front of you like a wide clapping motion. See how easy that is? That's not even half the effort it takes to do the same motion underwater. That's why aerobics are more effective in water.

You don't need to own a swimming pool to do underwater aerobics. You can do underwater aerobics at your local Y or your local fitness club. Many fitness clubs hold water aerobics classes as part of their curriculum. These classes not only use the hands and feet to create resistance, but they also use Styrofoam boards and other objects to create even more resistance for an even greater workout.

There are so many exercises you can do underwater. As long as you use the resistance of the water, and continue to move, you'll feel yourself working in a matter of seconds. Working out underwater is so much better than a regular aerobics exercise because you are essentially getting a weight and an aerobics workout in one session. That means you're going to get stronger and leaner at the same time, which is what most people are going for when they work out.

Water aerobics can also be done by the elderly who may have trouble with regular aerobics exercises. The resistance allows them to get a nice workout, while the water helps to balance them. This means anyone of any age can do water aerobics.

So if you've been doing aerobics and you just can't seem to get past that plateau, try underwater aerobics. Don't try ankle weights or any other type of weights that can make you prone to injury. Once you see how sore you are the next day, and how there's always resistance, no matter how much you do it, you'll then see how aerobics are more effective in the water.

This article is brought to you by Emily Taggart of irebounder.com. We carry the top brand rebounders by Bellicon, needak rebounders and ReboundAir. To learn more about fitness visit our site or call 1-800-644-0453.

Article Source: http://EzineArticles.com/?expert=Emily_Taggart